Welcome to Solid at My Core

Hi, I’m Lisa.

If you’re in a season of life where what used to work for your health doesn’t seem to work anymore or you’re simply ready to feel stronger, healthier, and more intentional about how you take care of yourself—you’re in the right place.

I’m a health and wellness coach, trainer, wife, mom, and big believer that there is no one-size-fits-all approach to wellness.

There is a LOT of noise out there about what women should be doing, especially in midlife. Eat this. Don’t eat that. Fast longer. Exercise more. Exercise less. Take this supplement. Fix your hormones.

I want to help you quiet some of that noise.

Together, we focus on the things that really matter: building healthy habits, eating well, getting stronger, moving your body, supporting your metabolism, managing stress, and creating a plan that actually fits your life.

No perfection. No extremes. And no starting over every Monday.

Because wellness isn't just about a number on the scale. It’s about your mind, body, and spirit—and building a strong foundation that helps you feel good now while also supporting the woman you want to be 10, 20, and 30 years from now.

That’s what being Solid at Your Core means to me.

You don’t need to do everything. You just need to figure out what matters for you and start there.

I’d love to help you do that.

LET'S CONNECT

Follow me on Instagram @solidatmycore

Go into Fall with a plan. A plan that works for YOU and your goals.
Feeling exhausted even when you're trying to do all the right things? Many women focus on eating less and exercising more, but chronic stress may be working against them. If you're struggling with low energy, cravings, stubborn belly fat, or poor r
Beginning August 43 we're kicking off a 4-Week Cortisol + Strength Program, and I truly think it's exactly what so many women need as we head into fall. Comment "STRONG" for details. Over the next four weeks we'll focus on: ✔ Supporting
Yesterday during my walk, I shared a few things I’m focusing on now that graduation, parties, and a very full spring season are behind us. My focus isn’t on doing more, it’s actually on doing less… But doing it consistently
This is a simple 2-week jumpstart focused on reducing bloating, supporting your metabolism, tightening up your nutrition, and helping you feel stronger and more confident heading into summer. Comment "Belly" and I will send you the details.