Hello, my name is Lisa!

I’m a wife, mom, coach, entrepreneur, and trainer - but at the heart of it all, I’m passionate about helping women like YOU feel strong, confident, and grounded in every season of life.

I work with women in their 40s, 50s, 60s (and beyond) who are trying to figure out what actually works for them now. Because let’s be honest—what worked in our 20s and 30s doesn’t always cut it anymore. Every story, body, and stage of life is different, so there’s no one-size-fits-all path.

That’s why our work together is about creating your own personal wellness journey. No comparisons, no cookie-cutter plans. Just real progress toward your goals.

Is this you?

As someone who’s been there first hand, you may be thinking: 

“I have no motivation to start.”

 “I don’t have time to be healthy.”

“I am just so confused on what will work for me.”

“I feel guilty taking time out for myself.”

You put everyone else first, but really you need to start putting yourself first. Your mind, body and spirit will thank you – and your family will too.

I have been there…

I believe true wellness is about your mind, body, and spirit.
When you’re solid at your core—physically, emotionally, and mentally—you show up as a stronger mom, spouse, friend, and human being.

Sound familiar? Maybe you’ve thought:

  • “I have no motivation to start.”

  • “I don’t have time to be healthy.”

  • “I’m so confused about what will work for me.”

  • “I feel guilty taking time out for myself.”

I found balance…

I’ve been there too. Which is why I know: you can’t pour from an empty cup, and putting yourself first isn’t selfish—it’s essential.

I’m in my 50s, navigating menopause, body changes, and all the messy, beautiful realities of midlife. I’ve had moments of frustration, overwhelm, and wondering, “What the heck is happening to me now?” (hello, hot flashes).

But each time, a quiet voice inside reminds me: You’ve got this. Trust your core.

That voice—and my journey—led me here: to help other women rediscover who they are, rebuild confidence, and create a solid foundation for this next chapter.

And because I never ask my clients to do what I’m not willing to do myself, I’ve continued to grow and study what actually matters for women in midlife—especially around hormones, metabolism, and nutrition.

I went to school…

Over the past decade, I’ve invested deeply in learning (and living) wellness:

  • Integrative Nutrition Health Coach (2013)

  • Gut & Hormone Health Training (2015)

  • Certified Personal Trainer (2016)

  • Yoga Instructor (2020)

  • National Board-Certified Health & Wellness Coach (2023)

  • Current Hormone Health Training (2024)

  • Certified FASTer Way to Fat Loss Coach (2024)

  • Macronutrition Training (2025)

What I believe…

  • Every woman is unique. Your body, your hormones, your lifestyle, and your story are yours alone. What worked 10 years ago might not be what works today—and that’s not failure, it’s just reality.

  • Hormones matter. In midlife, everything from metabolism to sleep to mood can shift. Understanding your hormone health is a game-changer for finding balance and results that last.

  • Nutrition isn’t one-size-fits-all. Macronutrients matter, and learning how to fuel your body for energy, strength, and fat loss is key—not deprivation or extremes.

  • Mind, body, and spirit are connected. If one piece is off, everything feels off. The goal isn’t perfection—it’s alignment.

  • Wellness is a journey. Where you’ve been matters, but what’s next matters most.

Bottom line: together, we’ll figure out what works for you right now—in this stage of life. Because you deserve to feel strong, confident, and solid at your core.

Click the button below to schedule your FREE discovery call, or email me at lisa@solidatmycore.com.

Contact Me