Sick of feeling puffy and bloated? Workouts not feeling effective? Confused on what to eat that's healthy? Gut not feeling the greatest? This is exactly what you are looking for!!

Our science-backed program shows you how to burn belly fat and gain strength in just 5 days. While building long-term strength, you'll experience quick wins where they matter most – how you look and feel right now.

First step to a flatter tummy and firmer backside: click the button below to sign up for this 5-Day Challenge!

SAVE the DATE

Fall 5 Day Reset - New and Improved + Sugar Detox!

A 5-Day whole foods reset to help you feel better and have more energy, without giving up real food! The focus during these 5 days will be on feeding our bodies with food that helps us and heals us while also focusing on sleep, hydration and self care. All tools you need will be provided, plus my guidance throughout the 5 days. 

This reset will be a great time for you to kick sugar and other things to curb after Halloween. 

Group program kicks off November 1st, reset will begin November 4th through November 8th. More information is coming soon!

Click below to reserve your spot.

Have more questions? Great, I’d love to help you figure out if this is the right program for you. Send me an email at lisa@solidatmycore.com and I’ll get back to you ASAP.

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Friends, you need this bootcamp so let me outline what you get. PLUS, a huge discount will be offered.

Feedback that I have gotten about this bootcamp...

"I want to do something, but life is too busy"

"Money is tight"

"I want to be off of social media"

"I need some accountability and support"

"Where/how do I start"

Push through these excuses and join me for 10 days of tips, tricks, and coaching. It's 10 days of wellness, movement, sugar detox, and much more. This is a way for you to focus on things that will help you to heal, and replenish you this Fall season.

We will start November 1st through November 10th

WHAT YOU GET:

• Daily video message from me via email + a worksheet of things to focus on

• Email support from me daily (1:1 coaching via email)

• One evening zoom call (tentative date of November 5th), where we chat, and I can provide coaching. You will be sent the recording

• Email support from me through the entire month of November

TOPICS:

• 11/1 - Sugar Detox - yes, I will ask you to cut the sugar out for 10 days + why that matters

• 11/2 - Mindset and Motivation - create your purpose statement for the holiday season

• 11/3 - Movement that matters

• 11/4 - Nutrition that matters - add in vs. take away + sugar detox check-in

• 11/5 - Seasonal shifts- how to stay motivated in the darkness

• 11/6 - Wellness in the cold - supplements and nourishment

• 11/7 - Sleep and self-care

• 11/8 - My daily tips and tricks

• 11/9 - What else you need + your action plan

• 11/10 - Where to go from here

IN ADDITION...

Participants will be asked to complete a pre-worksheet before starting. This lets me touch on topics you want me to discuss during our time together.

You can view the recordings until November 29th. This will allow you to spread out the content and go at a pace that works for you.

10 day Bootcamp + Sugar Detox - ONLY $30

Come get in a workout with us before trick-or-treating! Great way to start the day and prepare for the Halloween fun.

This workout will be bootcamp style with weights and some cardio. Modifications will be provided, so all levels are welcome.

You will need the following:

• Light and medium weights

• Mat if you have one

• Water bottle

Oh, feel free to wear something spooky!

Enter your email and you will get the link to pay the $5 sign up. More details to come after you sign up.

This December take time to focus on taking care of yourself while enjoying the holiday season. I have the perfect thing to help you do that…Yuletide yoga!

Yuletide yoga is a FREE fun, interactive, bite-size challenge to help you stay sane and sustained during December. A brief and easy yoga practice will be shared with you during the challenge as well as daily prompts to help you reflect and slow down. It’s a fantastic way to stay active during the holiday.

Join us for this free challenge taking place in my private Facebook group. Please share this with friends and family. The more the merrier!

Click the button below to reserve your spot.

Not only is it considered the month of Thanksgiving, it also can be the time of year where you may throw caution to the wind and lose track of your wellness goals.

While the holiday season can be busy, I promise you that doing small things daily will help you make it through - and this short 2 week challenge will not only help you work your core physically, it will help you mentally as we focus each day on gratitude as well. 

Join us for the Planks and Thanks challenge as we focus on one gratitude prompt & one plank challenge per day. This group will take place in my free online community page from November 13th through November 25th

Proper form for planks will be shown and modifications too! All are welcome so please invite friends to join us.

Complete the short form below and you will be directed to my online community page.

A 5-day whole foods reset to help you feel better and have more energy - WITHOUT GIVING UP REAL FOOD! Group program runs November 3rd through  November 12th. Reset begins on November 6th. 

The leaves are changing, the air is getting cooler, and if you’re like me, you’re wanting a little kickstart around your nutrition coming out of those summer months. Looking ahead, maybe you know Halloween candy is your nemesis and you are planning ahead? Or, maybe you need a PRE-SET before we go into the holidays?

Whatever your reason – I am glad you are considering this program. 

WHAT IS THE 5 DAY RESET?

This reset is a program I offer as part of my health coaching business twice per year. Each reset is different depending on the season. It’s perfect for anyone who wants to explore the idea that what you eat makes a difference in how you feel. In this program, we focus on eating high-nutrient foods as well as looking at how much water we are drinking, how much we’re sleeping, and other small self-care steps we can take that make a difference.

This program cuts out gluten, dairy, and sugar - three foods that can be inflammatory and difficult to digest for many people. During this reset, we eat lean proteins, whole grains, and lots of fresh produce. But I promise you won’t be hungry.

My Fall 5-Day Reset is packed full of yummy recipes that will support your body, help you clean out your system, and leave you feeling full of energy so you can handle back to school nights with ease.

 If you’ve never reset before, I highly encourage you to try it! The program is simple and easy to follow, and it isn’t about counting calories or deprivation.

WHY DO I NEED TO RESET?

 I like to do a reset every season for a couple of reasons. First, because it helps me get my eating on track. (Yes, even health coaches can find themselves eating too much sugar!)

This 5-Day Reset is perfect for helping to notice certain habits, and making better choices. I also think this program is important because the world we live in is getting increasingly polluted, and taking a week to think about what we’re putting in our bodies not only helps us clean out our systems, but also helps us pay attention to what we are doing and to make better choices going forward. 

WHAT’S INCLUDED WITH THE PROGRAM?

When you enroll in my Fall 5-day reset, you’ll get:

• A complete, proven protocol and step-by-step system.

• Recipe ideas, including breakfasts, lunches, dinners, snacks, sweet treats, smoothies, and even hot chocolate!

• Options to go deeper with your detox to get even more out of it.

• Unlimited support from me and your fellow resetters via our online members-only community. This is so great because this means you aren’t going it alone - you’ll be able to get support and help from me and from other members of the community.

• A chance to make a real and lasting change when it comes to your eating habits.

 You’ll get everything listed above for just $99. However, I have an early bird special!

This program is just $89 when you sign up by October 15th!

Have questions? Great, I’d love to help you figure out if this is the right program for you. Send me an email at lisa@solidatmycore.com and I’ll get back to you ASAP.

Money back guarantee: I believe my 5-day Reset will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to lisa@solidatmycore.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

It's October, the official slow cooking month! Come cook with us this Crocktober and bring your crockpot, slow cooker or instant pot for 5 days of slow cooker recipes!

The leaves are turning and the air is crisp. Time to start cooking some wholesome meals. Perfect for those super busy days when you need to have some quick and easy options ready at the end of the day.

Join me in my private online community group, where I will share some breakfast, meat, soup, dessert, and other crock pot recipes that you can make for yourself, your family, or maybe even some guests. 

Again, this is a FREE group kicking off October 20th.

Sign up below for your spot!

Dive into dietary wisdom, engaging physical activity, stress-resilience, and mindfulness in four life-changing modules - kickstart your path to a healthier, happier you today.

Welcome to 'Thrive' - your launchpad to a complete lifestyle transformation that awaits you in just 30 days. Are you yearning to feel your best, brimming with energy, physically fit, mentally resilient, and emotionally balanced?

Are you ready to embrace a lifestyle that prioritizes your well-being, helping you navigate the hustle and bustle of everyday life with grace, strength, and positivity?

This carefully curated program is not just another wellness course. It's a holistic journey designed to enrich your understanding of dietary wisdom, help you engage in meaningful physical activity, teach you how to handle stress and build resilience, and guide you into embracing mindfulness and emotional wellness.

It's about nourishing your body, moving with purpose, achieving balance, and creating deep connections with yourself and your environment.

In this fast-paced world, self-care can often take a back seat. But I’m here to help you reclaim your vitality and thrive. The 'Thrive' coaching program is designed to empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change.

Are you ready to embark on this transformative journey? Join us in the 'Thrive' 30-day coaching program, and let's unleash your potential for true wellness together.

About the Program:

The 'Thrive' coaching program is a meticulously designed, 30-day journey that takes a comprehensive, four-pronged approach to wellness. The program is divided into four easy-to-understand modules, each addressing a crucial aspect of your well-being.

Module 1: "Nourish" - This module goes beyond the basics of diet and explores the profound impact of nutrition on overall well-being. You will gain in-depth insights into the connection between food and mood, learn how to make healthier food choices, understand portion control, and develop a more intuitive relationship with food.

Module 2: "Move" - Here, we dive into the importance of incorporating physical activity into your daily routine. You'll discover effective ways to exercise that fit into your schedule, learn about the mind-body benefits of consistent movement, and understand how fitness contributes to a healthier lifestyle.

Module 3: "Balance" - This module is focused on stress management and resilience building. You'll be introduced to techniques that help manage stress, improve your response to challenging situations, and build resilience. This will enable you to bounce back from setbacks faster and maintain balance in your life.

Module 4: "Connect" - The final module is centered around embracing mindfulness and cultivating emotional wellness. You will learn mindfulness techniques to help you stay present and emotionally aware, which fosters better relationships with yourself and others.

Each module is designed to build upon the previous one, creating a robust foundation for a healthier, happier lifestyle. Interactive activities, weekly check-ins, and dedicated Q&A sessions will ensure you stay engaged and get the most out of your 'Thrive' journey. This program is your stepping stone towards a lifestyle where wellness is not an afterthought, but a way of life.

The Benefits:

This comprehensive wellness journey has been designed to transform not just your habits but also your lifestyle and mindset.

Here's what you can look forward to:

Holistic Wellness: The four modules of the program - Nourish, Move, Balance, and Connect - cover all the vital elements of wellness, giving you a holistic approach to health and well-being.

Enhanced Physical Health: You can expect to improve your fitness levels, increase energy, and promote better physical health.

Mental Resilience: By learning stress management techniques and resilience-building strategies, you'll be better equipped to navigate life's ups and downs. This resilience will extend to all areas of your life, helping you handle challenges with composure.

Improved Emotional Well-being: The mindfulness practices and emotional wellness strategies taught in the program will help you enhance overall emotional well-being.

Sustainable Lifestyle Changes: This isn't just a 30-day program; it's a lifestyle shift. The strategies and techniques you learn are designed for long-term implementation, empowering you to maintain a healthy lifestyle long after the program is over.

Personal Growth and Self-discovery: As you progress through the program, you'll also embark on a journey of self-discovery. You'll learn more about your personal strengths, areas for improvement, and internal motivators, fostering personal growth and self-awareness.

Community Support: You'll become a part of the private FB 'Thrive' group, where you will be with others who are working towards achieving better health and well-being. This community will serve as a source of motivation, inspiration, and support throughout your journey.

Empowerment: Most importantly, 'Thrive' empowers you to take control of your health and well-being, giving you the tools and confidence to make informed decisions that serve your wellness goals.

Who this is for:

The 'Thrive' coaching program is designed for individuals who are ready to prioritize their wellness and eager to adopt a holistic approach toward health.

It's for those who seek to:

• Boost their Physical Health

• Manage Stress and Build Resilience

• Enhance Emotional Well-being

• Create Sustainable Lifestyle Changes

• Prioritize Personal Growth

Whether you're just beginning your wellness journey or you're looking to enhance your existing lifestyle, 'Thrive' is a perfect fit. Our program is adaptable, flexible, and respects that everyone's wellness journey is unique. With 'Thrive', you're taking a decisive step towards a healthier, more balanced, and fulfilling life.

Your Investment:

The investment for the 'Thrive' coaching program is $149. This price includes access to all four modules, weekly Q&A sessions, and support from me throughout the duration of the program.

FAQs

Q: Do I need any special equipment or materials for this program?

A: No special equipment is needed. However, we recommend having a good internet connection for accessing the course materials and joining the live sessions.

Q: What if I can't keep up with the program?

A: Don't worry, all our sessions will be recorded and you'll have access to the content for up to 30 days after the program ends. You can work through the materials at your own pace.

Q: What kind of support can I expect throughout the program?

A: In addition to the weekly Q&A sessions where you can get your questions answered, you'll have email support from me during the 30 days, to answer any questions. Plus, you'll be part of the 'Thrive' FB community, where you can connect with others, share your progress, and find support.

Q: I have dietary restrictions. Can I still participate in the program?

A: Absolutely. The nutritional aspect of our program is not about prescribing a specific diet, but rather teaching you how to make healthier food choices that suit your lifestyle and dietary needs. There is no set meal plan.

Q: Can I get a refund if I find that the program isn't right for me?

A: I offer a risk-free, 7-day money-back guarantee. If within the first week you feel the program is not a good fit for you, I'll issue a full refund.

Q: How much time do I need to commit each week?

A: We recommend setting aside 2-3 hours per week to go through the program materials and participate in the live sessions. Remember, this is a self-paced program and all sessions will be recorded for you to revisit at your convenience.

The Thrive Program begins on September 25th. The time to 'Thrive' is now. Embrace a holistic approach to health and well-being and transform your life in 30 days. Remember, you're not alone in this journey - you'll have support every step of the way. And with the risk-free, 7-day money-back guarantee, you have nothing to lose and a world of wellness to gain.

Click the "Enroll Here" button below to join us in this journey towards a healthier, happier you. Take the first step towards a thriving life.

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at lisa@solidatmycore.com and I’ll get back to you ASAP.

Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information. 

Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

If there is one thing I can drill home to you – “HEART” work pays off. 

If you are anything like me, you go through life doing all the things asked of you because you are conditioned to just "DO". We live in a society where we believe that the more we do, the better we are. We PUSH and PUSH without thinking about the impact to our health and wellness. Well, it's time to SLOW DOWN and summer is a PERFECT time to do it….to flip this switch from FAST to SLOW. It’s time we learn to listen to ourselves and just be content in our surroundings. 

I invite you to go on an self paced and self discovery journey with me as we go through the following:

• Reflect on what's working, what's not, and ultimately what you need most right now

• Gather the information you need to understand what your next step should be

• Determine what is standing in your way

• Learn how to leverage your current strengths to create more opportunities in your life and work

• Discover the choices you need to make or stop making to get you to where you want to be

Does this sound like something you and or a friend might need? 

This program is a 5-week self paced and powerful journaling challenge. I will provide you with your “workbook” to guide you through this experience. 

Each week will provide a theme to explore. There are journaling prompts each week to dig deeper into the theme, "Pick Your Own Path" adventures to go on during the week, and further "Heart-work" questions to reveal anything else that may be hiding beneath the surface ready to be revealed.

There will also be support LIVES via Facebook LIVE and/or Zoom each week for check-ins. This will be a time to share what we've discovered, ask questions, or get advice from other participants on anything that's in your heart. These will be recorded and emailed to you, should you not be able to attend or don’t wish to participate on Facebook. So, yes there will be a private Facebook group for you and your support as well. 

I do believe the Facebook community piece is a powerful one as we are all puzzle pieces to each other's possibilities, and the intimacy of sharing our hearts with each other is healing and inspiring. Having said that, I know that is not for everyone, so please do know it can be optional for you. 

ARE YOU READY? 

Sometimes we need to step back before we move forward and Finding Joy was created to help you do just that. Reveal what's stirring beneath the surface, bring it to light, and tap into the joy that's within you right this very moment.

Interested? Reserve your spot below. More information on signing up will be coming in mid July. 

Group opens and begins on July 31st - September 1st. Please feel free to share with anyone you think may benefit from this. 

Has spring fever hit yet?

The typical spring cleaning routine we all know is a fantastic way to refresh our homes as we walk into a new season. But let's go one step further and give our own personal lives a spring refresh, shall we?

During our 5 Day FREE Life Refresh Email Series, we'll spend five days looking at specific areas of life we can spruce up and improve on. You may have fallen off track with your new year resolutions, and now is a perfect time to get back in the saddle and start walking down the path to your goals.

We'll be going over refreshing the following:

• diet

• kitchen

• sleeping habits

• exercise routine

• and mindset

I am so ready for this, and I hope you are, too! Secure your free spot now. I can't wait to guide you through the process.

This email series will run May 15th - May 19th.

A 5-day whole foods reset to help you feel better and have more energy, without giving up real food!

Spring is in full swing, which means many of us are ready to lighten up and clean out. Perhaps you use springtime to clean up your house and other things, well maybe it's time to clean up your body too? 

Questions to ask yourself:

• Has your skin been acting up?

• Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon?

• Do you find yourself craving sugar, carbs, and other junk food?

• Is your digestion not quite right?

• Just need a good kick start on your nutrition coming out of the winter months? 

If you answered yes to any of the above questions, or if you’re ready to make a change, than it’s time to try this gentle but effective reset! Join me starting May 8th, so you can reset your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants. 

With the 5-Day RESET you will:

• Reset your eating habits so you can get back on track with your health goals.

• Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your nutrition. 

• Enjoy a whole-foods based cleanse with lots of support and delicious recipes.

• Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day.

Why do a reset?

We live in a toxic world and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. Our bodies can only handle so much toxic input at a time. When we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.

Resets can help to: 

• Rev up your metabolism. A properly done reset can be great for resetting your metabolism and burning fat that's been clinging to your body for years.

• Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.  

• Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Resets are great for helping you become aware of your bad habits so you can start changing them.   

YEAH, BUT…WILL THIS REALLY WORK FOR ME?

There are a lot of resets out there promising to be a miracle cure. However, this 5-day reset is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet, and NOT restricting you to just a few foods and drinks.

This reset is for you if: 

• You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM.

• You usually eat well; but you find yourself craving the opportunity to lighten up this spring.

• You know you want to eat better, but you are just not sure where to start.

• You want to find out how to feed your body for real instead of following another fad diet.

• You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way.

My 5-Day Reset is perfect for you if:

• You are going overboard on snacking, sweets and treats.

• You don’t want to go to extremes to lose weight or get back on track.

• You want to get better with ALL of your eating habits, and not sign up for some fad thing that will fizzle out by the end of the month.

• You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch.

• You're wanting a reset on your overall nutrition, and a chance to start fresh.

What you’ll get with the 5-Day RESET: 

• Done-for-you reset guide that tells you exactly what to do and when. You’ll never be left wondering whether you’re doing things right.

• Step-by-step guidance that will make sure your 5-Day reset is a success! 

• Pre-reset Facebook LIVE video to help you prepare for the 5 days ahead, AND a post-reset facebook LIVE video to give you some ideas on what to do after. 

• A recipe guide to help you get the maximum reset possible while still eating really tasty foods.

• Direct support from me via the online virtual support forum the week of the reset.  

• Guidance on how you can get your family involved during your week so you don’t feel like you’re a short order cook.

I’m all about making resetting EASY and FUN - two words that usually aren't associated with the idea of a reset or cleanse. In fact, I’m so committed to your success that you'll get the following bonuses just for signing up! 

Bonus #1:  A detailed recipe guide complete with simple recipes and snack ideas so you will not even have to think about what to cook all week - sweet! 

Bonus #2:  A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it is already done for you!   

Bonus #3: Bonus tips on how you can deepen your detox to get the most out of your week, including what to do if you have to eat out. 

You’ll get everything listed above for just $69

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at lisa@solidatmycore.com and I’ll get back to you ASAP.

Money back guarantee: I believe my 5-Day Reset for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to lisa@solidatmycore.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back. 

Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information. 

Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

This December take time to focus on taking care of yourself while enjoying the holiday season. I have the perfect thing to help you do that…Yuletide yoga!

Yuletide yoga is a FREE fun, interactive, bite-size challenge to help you stay sane and sustained during December. A brief and easy yoga practice will be shared with you during the challenge as well as daily prompts to help you reflect and slow down. It’s a fantastic way to stay active during the holiday.

Join us for this free challenge taking place in my private Facebook group December 12th - December 23rd. Please share this with friends and family. The more the merrier!

Sign up here to learn the next steps.

Do the holidays leave you feeling stressed and disconnected?

The holiday season can be a jam-packed time of stress from all sides: a busy work schedule, a family dynamic that causes friction, too many holiday parties to count…

It can really put a stressful spin on what should be a joy-filled season.

This year, let’s do things a little differently.

I’ve created the Merry Mindfulness Series to help you stay sane and sustained through the holiday season, intentionally making it as joyful and peaceful as possible.

During our Merry Mindfulness Series, you’ll learn:

• What the Merry & Mindful 3 is and how to use it daily.

• Mindfulness hacks to stay sane and present each day.

• Daily movement suggestions to keep your body moving in a stress-free way that fits into your busy schedule.

Being intentional about making this a joy-filled season is all it takes to make it one to remember.  Let’s do this together.

Join me for my 5-day Merry Mindfulness Series starting on December 5th.

Sign up here to learn the next steps.