Learn With Me
This section is focused on helping you take charge of your health and wellness! This library of email series is based on specific topics, and all run for 5+ days. In addition to the 5 days of content, you will receive follow-up emails after the series is completed, focused on additional tips, tricks, and implementation strategies.
These modules are all self-paced and FREE. Browse the library and see what topics interest you. There will be a new email series added every few weeks, so be sure to come back and check out this section. If you have a topic you would like to see covered, please email me your idea at lisa@solidatmycore.com.
The Stress Reset
Are you feeling overwhelmed by the demands of daily life? Looking for effective ways to manage stress and find balance?
The series is a carefully designed bite-sized program that guides you through different facets of manageable stress relief each day. I've crafted this journey to help you better understand what stress relief truly means for you and how you can integrate it seamlessly into your daily life.
Are You Ready to Transform Your Life?
Sign up for the The Stress Reset today and take the first step towards a more balanced, fulfilled life.
Kitchen Declutter
Imagine wasting less money on groceries because you know exactly what you have. Imagine finding your kitchen to be a place of relaxation instead of chaos and confusion.
Are you ready to organize and declutter your kitchen together in only 5 days?
After these 5 days together, you will:
Leave with a clean, decluttered kitchen;
Leave feeling lighter and more organized;
Leave knowing where everything is in your kitchen.
If you're ready to feel less overwhelmed in the kitchen, the 5-Day Kitchen Clutter Challenge is for you
Eat Well for Less
What if I told you eating well didn't have to cost a fortune?
There's a popular narrative about healthy foods costing too much -- and I'm here to tell you that doesn't have to be the case.
During this FREE Eating Well for Less Series, we'll spend five days looking at specific strategies to put healthy, whole foods on the table at reasonable prices. You'll even learn tips about cooking strategies to help you spend less time in the kitchen while still eating well. You won't want to miss it.
Self-Care Routine
Are you feeling overwhelmed, stressed, or disconnected from your own needs?
The FREE email series will guide you through different facets of self-care each day.
Your 5-Day Journey:
Day 1: Identifying Self-Care Needs
Day 2: Embracing Physical Self-Care
Day 3: Nurturing Emotional Well-being
Day 4: Embracing Social Self-Care
Day 5: Exploring Spiritual Self-Care
Embark on this journey to self-discovery and holistic wellness.
Love on Yourself
Are you giving yourself the self-care you need?
During this FREE email series, you will implement tips and tricks that will help you feel your best, inside and out.
Chronic stress is common — whether it’s work stress, sports events, family gatherings, or travel plans, your individual needs might be a distant afterthought. Here is a reminder that self-care, daily self-care, is a must! Without it, you’re left feeling run down, fatigued, and burnt out! You can’t pour from an empty cup.
No more putting your needs on the back burner — it’s time to put yourself first!
Ditch the Sugar
Are you ready for a healthier, revitalized you?
Sugar may taste sweet, but its effects on our health are far from it. Excessive sugar intake can lead to a myriad of issues. It's time to break free from the sugar trap, and I'm here to guide you every step of the way!
🍭 What You'll Get:
Daily Action Steps: Each day comes with specific, actionable steps to guide you on this sugar-reducing journey.
Resourceful Insights: From understanding food labels to preparing low-sugar meals, get the knowledge you need.
🍯 Who Is This For?
Anyone and everyone! Whether you're a sugar addict looking to cut back or someone just wanting to lead a healthier lifestyle, this challenge is perfect for you. This FREE email series will be emailed to you daily over the course of 5 days.
Creating Healthy Habits
🍐Looking to create healthier habits?
During the FREE Creating Healthy Habits email series, we'll spend five days looking through each area of your life and planning what you can tweak for improvements.
Daily Action Steps: Each day comes with specific doable steps for creating healthy habits that stick - finally.
Who Is This For?
Anyone and everyone! This FREE email series will be emailed to you daily over the course of 5 days.
