Fitness Programs

Much like my belief with health coaching, I don’t believe that there is one “right” way to exercise or become fit. My own fitness has ebbed and flowed based on my age, my body limitations, the ages of my children, my desire to workout and even the pull to NOT do anything. I do believe that movement of some sort, an average of 30 minutes a day, is a very good thing and should be a part of your wellness journey. What type of fitness routine depends on you and what is available to you. As part of our work together, and because I am also a certified personal trainer and group fitness instructor, we have the option to discuss fitness as part of your wellness journey. This can be part of our session work together, or you could explore completing workouts via an at home workout program, or via booking personal training sessions with me if you are local.   

zoom Group fitness

Nervous to be on camera? No worries, you can turn it off and you don’t even need to talk. Lisa guides  you through the workout in a way that works for you.

Please click the button below to check out when the next session will start and pricing.