FREE group starts November 6th

Come join us as we challenge ourselves to keep moving and hydrated as the weather gets cooler. 

Oftentimes we tend to get a bit more sedentary as the weather turns and we also seem to not drink enough water. This challenge will help you stay focused on both of these simple, healthy habits that will lead to you feeling great as you head into the holiday season.

Why walking and water?

• Simple to do and include into your schedule

• Truly beneficial to improving your health

• Simple things you can do that will increase your energy levels, which just make you feel better

This challenge is FREE and will last 5 days with the option to continue through the rest of the month.

The group will take place in my Facebook community page, Solid at My Core.