JOIN ME!
WEDNESDAY CLASS: 5:45a.m. - 6:30a.m.
Total Body Conditioning
Full body workout using weights and/or body weight, plus core and other things.
FRIDAY CLASS: 5:45a.m. - 6:30a.m.
Strength and Stretch
Full body workout with strength training followed by in depth stretching for faster muscle repair.
You will all receive the recording and have 1 week to complete it. Yes, you can do it multiple times.
All levels of fitness are welcome and I help you make it work with what equipment you have.
If you have any questions, please contact me at lisa@solidatmycore.com. Otherwise, click below to sign up.
3 WEEK SESSION (2 CLASSES PER WEEK)
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