Last session of 2024!!

Details are:

Dates: December 2 - 20, 2024

6 classes - $35

Wednesday class :

Total Body Conditioning - Full body workout using weights and/or body weight, plus core and other things. 

5:45a.m. - 6:30a.m.

Friday class:

Strength and Stretch - Full body workout with strength training followed by in depth stretching for faster muscle repair.

5:45a.m. - 6:30a.m.

You will all receive the recording and have 1 week to complete it.  Yes, you can do it multiple times.

All levels of fitness are welcome and I help you make it work with what equipment you have.

If you have any questions, please contact me at lisa@solidatmycore.com. Otherwise, click below to purchase the the class package you are interested in!