Zoom Fitness Coming Back…

WEDNESDAYS - TOTAL BODY CONDITIONING

Full body workout using weights and/or body weight, plus core and other things. 

FRIDAYS - STRENGTH AND STRETCH

Full body workout with strength training followed by in depth stretching for faster muscle repair.

WHAT YOU GET:

• 2 classes per week (Wednesday and Friday)

• Recording sent out to you, 6 days to do it again, or for the first time!

• Don't need to be on live, but I prefer you to be

• All levels welcome

• Session would be 4 weeks - $65

• The first session would start in late September/early October

If you have any questions, please contact me at lisa@solidatmycore.com. Otherwise, reserve your spot!