We all have probably heard that drinking water and walking daily are two habits that can really help our overall health and wellness. We know it, but do we do it daily? Is this a healthy habit you have nailed down or could use some help with? Do you wonder if doing this will even matter to your overall health?

Why not take some time for you and start to make these simple, healthy habits part of your daily routine! Join my PURE MILE challenge and learn why these habits matter now and for your future health.

Over our 5 days together, you will be encouraged to:

• Drink 100 ounces of water daily

• Walk 1 mile daily

• Eliminate sugar and processed foods from your diet

Modifications on this will also be provided to meet you where you are.

Click the link below to sign up!