Wishing for a sane and stressless holiday season? Consider my FREE Merry Mindfulness email series!

In this 5-day email series, I provide tricks, daily movement tips, and intentions to help you create a cozy, comfortable, and enjoyable holiday season. You go at your own pace, no pressure or deadlines.

During this 5-day email series, you will learn:

• What the Merry Mindful 3 is and how to use it daily.

• Mindfulness hacks to stay sane and present each day.

• Daily movement suggestions to keep your body moving in a stress-free way that fits into your busy schedule. 

Who is this for? 

Anyone and everyone who wants to have a less stress holiday season.