Friends, you need this bootcamp so let me outline what you get. PLUS, a huge discount will be offered.
Feedback that I have gotten about this bootcamp...
"I want to do something, but life is too busy"
"Money is tight"
"I want to be off of social media"
"I need some accountability and support"
"Where/how do I start"
Push through these excuses and join me for 10 days of tips, tricks, and coaching. It's 10 days of wellness, movement, sugar detox, and much more. This is a way for you to focus on things that will help you to heal, and replenish you this Fall season.
We will start November 1st through November 10th
WHAT YOU GET:
Daily video message from me via email + a worksheet of things to focus on
Email support from me daily (1:1 coaching via email)
One evening zoom call (tentative date of November 5th), where we chat, and I can provide coaching. You will be sent the recording
Email support from me through the entire month of November
TOPICS:
11/1 - Sugar Detox - yes, I will ask you to cut the sugar out for 10 days + why that matters
11/2 - Mindset and Motivation - create your purpose statement for the holiday season
11/3 - Movement that matters
11/4 - Nutrition that matters - add in vs. take away + sugar detox check-in
11/5 - Seasonal shifts- how to stay motivated in the darkness
11/6 - Wellness in the cold - supplements and nourishment
11/7 - Sleep and self-care
11/8 - My daily tips and tricks
11/9 - What else you need + your action plan
11/10 - Where to go from here
IN ADDITION...
Participants will be asked to complete a pre-worksheet before starting. This lets me touch on topics you want me to discuss during our time together.
You can view the recordings until November 29th. This will allow you to spread out the content and go at a pace that works for you.
