Welcome to Solid at My Core

Hello! I am Lisa.

I am a wife, mom, coach, entrepreneur, trainer, and I’m passionate about helping YOU DO YOU.

I work with women like you who are trying to understand what works for you at your stage of life. I believe everyone’s story, situation and body are different and therefore there is no one right way for everybody. In our work together we work on helping you learn what works for you. We create YOUR wellness journey.

I believe that wellness is about your mind, your body, your spirit. Discovering what this all means to you will help you become Solid at YOUR Core.

I also believe when you are solid at your core physically and emotionally, you are a better mom, wife, friend, and person. 

Let me help you find your core. Let’s connect soon.

 

Upcoming Events

Featured
24 Days of Holiday Self Care
Dec 1
24 Days of Holiday Self Care
Zoom Fitness
Jan 6
Zoom Fitness
FASTer Way to Fat Loss
Jan 6
FASTer Way to Fat Loss

Follow me on Instagram @solidatmycore

Don't wait, next round starts soon! I am so excited for my next group. Will you be in it? #healthyeating, #goodeats, #realfood, #wholefoods, #fuelyourbody, #eatwellbewell, #wellness, #nutritionislife, #healthylife, #healthylifestyle ##trackingmacro
People in my current round have spoken. It's working!! It will work for you too. Comment "FAST" and I will DM you the info. Feel free to message me and I will share all the details with you as well.
Learn more about this hydrate detox and join me for Wellness Week! Comment "wellness" and I will DM you. 😊 #healthyeating, #goodeats, #realfood, #wholefoods, #fuelyourbody, #eatwellbewell, #wellness, #nutritionislife, #healthylife, #hea
Have you ever had that frustrating moment where you turn your back for just a second, and the pot of pasta or soup is suddenly boiling over, making a mess on your stove? It happens to the best of us. But here’s a simple kitchen hack that can sa
Journaling isn’t just for recording your thoughts—it can be a powerful tool for helping you focus on the positive. Writing things down gives you a chance to step back from the chaos of daily life and tune in to what’s really going o
Functional fitness focuses on exercises that mimic movements you do in everyday life—think bending, lifting, reaching, and twisting. Instead of isolating one muscle group, functional fitness helps improve strength, balance, and coordination by
Grab this FREE FAST FALL DINNERS GUIDE. Comment "dinner" and I will send you the link to download. #holisticliving #holisticwellness #momover50 #healthcoachtips #solidatmycore #fasterwaycoach #fasterwaytofatloss #fasterwaytofatlosscoach
Join my 5 day Gut Health group! Comment “gut” or click the link in my bio. Head into the holiday season feeling your best.
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People are talking...💪👌 Great opportunity to try this out for 5 days and see if it's a good fit for you as well. To learn more and sign up, comment "butt" and I will send the link right over to you. #cleaneatingchallenge #strengthtrai
Late-night snacking is something many of us struggle with, especially when those cravings hit for something sweet, salty, or comforting. But the choices we make during those late hours can leave us feeling sluggish or disrupt our sleep. The good news