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Rate yourself for each category using the rating system below to score yourself.

0 to 3: Low energy, feeling overwhelmed, not functioning well, poor food choices, frequent use of stimulants.

4 to 7: Feeling/performing OK; some healthy choices, room to improve, some use of stimulants.

8 to 10: Feeling/performing well, making healthy choices, steady improvement, no use of stimulants.

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