A 5-day whole foods reset to help you feel better and have more energy - WITHOUT GIVING UP REAL FOOD! Group program runs November 3rd through November 12th. Reset begins on November 6th.
The leaves are changing, the air is getting cooler, and, if you’re like me, you’re wanting a little kickstart around your nutrition…
Perhaps a little reset coming out of those summer months;
Looking ahead, you know Halloween candy is your nemesis and you will need help cleaning out the sugar;
Or you want a PRE-SET before we go into the holidays?
Whatever your reason – I am glad you are considering this program.
WHAT IS THE 5 DAY RESET?
This reset is a program that is offered 4 times during the year as part of my health coaching business. Each reset is different depending on the season. It’s perfect for anyone who wants to explore the idea that what you eat makes a difference in how you feel.
In this program, we focus on eating high-nutrient foods as well as looking at how much water we are drinking, how much we’re sleeping, and other small self-care steps we can take that make a difference.
This program cuts out gluten, dairy, and sugar - three foods that can be inflammatory and difficult to digest for many people. Instead, we eat things like lean proteins, whole grains, and lots of fresh produce. I promise you won’t be hungry!
WHY DO I NEED TO RESET?
Personally, I like to do a reset every season for a couple of reasons. First, because it helps me get my eating on track…yes, even health coaches can find themselves eating too much sugar! This 5-day reset is perfect for helping me notice my habits and getting me to make better choices.
The world we live in is getting increasingly polluted and taking a week to think about what we’re putting in our bodies not only helps us clean out our systems, but also helps us pay attention to what we are doing. This will also help us to make better choices going forward.
This 5-Day reset is easy to follow and packed full of yummy recipes that will support your body, help you clean out your system, and leave you feeling full of energy. Most importantly this isn’t about counting calories or deprivation.
If you’ve never reset before, I highly encourage you to try it!
WHAT’S INCLUDED WITH THE PROGRAM?
When you enroll in my Fall 5-day reset, you’ll get:
A complete, proven protocol and step-by-step system.
Recipe ideas, including breakfasts, lunches, dinners, snacks, sweet treats, smoothies, and even hot chocolate!
Options to go deeper with your detox to get even more out of it.
Unlimited support from me and your fellow resetters via our online members-only community. This is so great because this means you aren’t going it alone - you’ll be able to get support and help from me and from other members of the community.
A chance to make a real and lasting change when it comes to your eating habits.
Early bird special! Sign up by November 1st - $69! Regular prices is $89.
Sign up here to learn the next steps.
Have questions? Great, I’d love to help you figure out if this is the right program for you. Send me an email at lisa@solidatmycore.com and I’ll get back to you ASAP.
Money back guarantee: I believe my 5-day Reset will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to lisa@solidatmycore.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
