A 5-Day whole foods reset to help you feel better and have more energy without giving up REAL food.
February — the month when winter begins to wear out its welcome. Even though the days are getting slightly longer, the weather is still cold, snowy and icy across much of the country. Nasty winter weather, combined with seemingly endless dreary overcast days, can make even the most cheerful person feel drained and unmotivated. The urge to turn to unhealthy coping mechanisms and unhealthy food to get through the isolation and boredom of winter can be strong. Has seasonal disorder set in, or maybe you have already been feeling it?
What can you do to cope with seasonal disorder?
One of the things that I find beneficial is doing a reset, or a modified detox. Resetting can have a big effect on your mood. Often people find that they get more clarity, feel more energetic, are less stressed and have a sense of revitalization. Such a great feeling to help combat the last few weeks or months of the winter season.
Over the past few years, I’ve helped many clients through gentle, but effective resets. My clients have ranged from women and men simply looking to drop weight, to others who are just wanting a reset after the holidays and cold winter months, to exhausted parents who need to get their energy back on track so they can show up for their families at the end of the day.
My 5-Day Reset is perfect for you if:
You are going overboard on snacking, sweets and treats.
You don’t want to go to extremes to lose weight or get back on track.
You want to get better with ALL of your eating habits, and not sign up for some fad thing that will fizzle out by the end of the month.
You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch.
You're wanting a reset on your overall nutrition, and a chance to start fresh.
With my 5-Day Reset, you can expect to:
Clean up your nutrition and focus on eating healthy and tasty foods like whole grains, lean proteins and lots of cleansing veggies.
Kick your sugar habit to the curb.
Get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived.
The details:
The winter reset kicks off on March 6th via a private group on Facebook. In the group you will be given all the tools you need to do the reset. The reset will run from March 6th through March 10th. That’s right – no messing around here! The group is only 10 days and the Reset itself is only 5 days.
This is a great, quick way to get you back to your healthiest, most vibrant, energetic self. If you’ve never detoxed or reset before - don’t worry, I’ve got you covered. This program is specifically designed to make things simple for beginners and people with over packed weekly schedules.
What you get with the Winter Reset:
A 5-day meal plan with recipes that taste amazing and boost your body’s natural detox processes.
A LIVE training call where I’ll outline exactly how to prepare for this reset so you won’t find yourself stuck in the kitchen all week - plus I’ll go over all the reset details.
Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs.
A LIVE call near the end of the reset so you know what to do next and how to transition back to the “real world”.
A daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next.
A group forum where you can connect with me and other participants to get all the support you’ll need to stick with the program to the end.
BONUS guides:
A shopping list template with tricks to save time and money.
A “Deepen Your Reset/Detox” handbook so you can personalize your reset experience and go as deep (or light) as you want.
A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends.
A few more details if you’re not quite sure yet…you won’t starve. Pinky swear!
The winter is cold! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body then thinks you’re in a famine state. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.
My 5-Day Reset plan is packed full of delicious recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
Frequently Asked Questions
I’m really busy – will this program work for me?
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This reset is quick, easy, and WILL make a difference. Many participants have told me that their families have eaten all the foods along with them with little to no complaints. Plus, a 5-Day reset is much quicker than most programs you’ll find, and I’ve created a lot of done-for-you materials to make this as easy as possible.
How do I know if I need a reset?
Resetting is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucus and storing them in fat cells. (Um, yuck.) When toxins are stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a reset and get rid of those toxins for good.
What kind of results should I expect?
My reset clients tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel amazing in their clothes.
Interested in trying this out? Join us!
You’ll get all the reset materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me for just $89
Are you ready?
Money back guarantee: I believe my 5-Day Reset for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to lisa@solidatmycore.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at lisa@solidatmycore.com and I’ll get back to you ASAP.
Lots of love and healthy eating,
Lisa
Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
