As a Health Coach, one of my most common queries is: "How can I effectively manage and relieve stress?" While there are numerous ways to answer this, one remedy stands out for its simplicity and wide-ranging benefits: physical activity.
Taking care of your health is one of the most important things one can do to ensure a happy and successful life. Even while our genes play a part in defining our health, the majority of our physical and emotional well-being is determined by the choices we make on a day-to-day basis.
