When we talk about heart health, it’s easy to get lost in numbers of cholesterol, blood pressure, and weight. But often, the real, tangible change begins at your plate. Your heart isn’t just shaped by big moments or major decisions; it’s shaped by what you choose to eat every single day.

Let’s take a closer look at heart-healthy cooking methods that make every bite as nourishing as it is delicious.

Heart health is something we all know we should prioritize, but it can often feel like a trade-off: do you choose flavor or health? The good news is you don’t have to pick one over the other. Cooking for your heart doesn’t mean bland, boring meals. In fact, the methods you use in the kitchen can unlock incredible flavors while supporting your cardiovascular health.

Let’s take a closer look at heart-healthy cooking methods that make every bite as nourishing as it is delicious.

When it comes to eating well, there’s a lot of noise—calories, trendy diets, and meal plans that promise instant results. But at its core, healthy eating is about balance, and that balance starts with understanding macronutrients: protein, fat, and carbohydrates.