Looking for a fun way to get in those steps and increase your water intake?
FREE group runs June 21 - June 25, 2021
This water and walking challenge is aimed at people who want to increase the amount of water they drink and make walking a habit for better health. Each day a “challenge” will be posted for you to complete. The challenges will vary a bit each day, but will all be focused on helping you get some movement in and perhaps, increasing your water intake. Some fun prizes will be given away too. Which in turn will increase our energy levels and help our clothes fit better!
Why walking and water?
Simple to do and include into your schedule
Truly beneficial to improving your health
Simple things you can do that will increase your energy levels, which just make you feel better
Added bonus...help our clothes fit better
If you don’t have a way to track your steps, no problem. You will have the option to walk based on time for each of the 5 days.
Click the sign up button below and you will be directed to my Community page on Facebook where the group will be run. PLUS, by doing my page you will have access to all upcoming events etc.
Have questions? Send me an email at lisa@solidatmycore.com and I’ll get back to you ASAP.
Join my FREE private Facebook community at www.solidatmycorecommunity.com
Lots of love and healthy eating,
Lisa
Solid at My Core, LLC
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Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
