A 5-day whole foods reset to help you feel better and have more energy, without giving up real food!
Spring is in full swing, which means many of us are ready to lighten up and clean out. Perhaps you use springtime to clean up your house and other things, well maybe it's time to clean up your body too?
Questions to ask yourself:
Has your skin been acting up?
Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon?
Do you find yourself craving sugar, carbs, and other junk food?
Is your digestion not quite right?
Just need a good kick start on your nutrition coming out of the winter months?
If you answered yes to any of the above questions, or if you’re ready to make a change, than it’s time to try this gentle but effective reset! Join me starting May 8th, so you can reset your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.
With the 5-Day RESET you will:
Reset your eating habits so you can get back on track with your health goals.
Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your nutrition.
Enjoy a whole-foods based cleanse with lots of support and delicious recipes.
Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day.
Why do a reset?
We live in a toxic world and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. Our bodies can only handle so much toxic input at a time. When we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.
Resets can help to:
Rev up your metabolism. A properly done reset can be great for resetting your metabolism and burning fat that's been clinging to your body for years.
Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.
Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Resets are great for helping you become aware of your bad habits so you can start changing them.
YEAH, BUT…WILL THIS REALLY WORK FOR ME?
There are a lot of resets out there promising to be a miracle cure. However, this 5-day reset is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet, and NOT restricting you to just a few foods and drinks.
This reset is for you if:
You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM.
You usually eat well; but you find yourself craving the opportunity to lighten up this spring.
You know you want to eat better, but you are just not sure where to start.
You want to find out how to feed your body for real instead of following another fad diet.
You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way.
My 5-Day Reset is perfect for you if:
You are going overboard on snacking, sweets and treats.
You don’t want to go to extremes to lose weight or get back on track.
You want to get better with ALL of your eating habits, and not sign up for some fad thing that will fizzle out by the end of the month.
You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch.
You're wanting a reset on your overall nutrition, and a chance to start fresh.
What you’ll get with the 5-Day RESET:
Done-for-you reset guide that tells you exactly what to do and when. You’ll never be left wondering whether you’re doing things right.
Step-by-step guidance that will make sure your 5-Day reset is a success!
Pre-reset Facebook LIVE video to help you prepare for the 5 days ahead, AND a post-reset facebook LIVE video to give you some ideas on what to do after.
A recipe guide to help you get the maximum reset possible while still eating really tasty foods.
Direct support from me via the online virtual support forum the week of the reset.
Guidance on how you can get your family involved during your week so you don’t feel like you’re a short order cook.
I’m all about making resetting EASY and FUN - two words that usually aren't associated with the idea of a reset or cleanse. In fact, I’m so committed to your success that you'll get the following bonuses just for signing up!
Bonus #1: A detailed recipe guide complete with simple recipes and snack ideas so you will not even have to think about what to cook all week - sweet!
Bonus #2: A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it is already done for you!
Bonus #3: Bonus tips on how you can deepen your detox to get the most out of your week, including what to do if you have to eat out.
You’ll get everything listed above for just $69
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at lisa@solidatmycore.com and I’ll get back to you ASAP.
Money back guarantee: I believe my 5-Day Reset for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to lisa@solidatmycore.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
